March 2023

How I Navigate Conflicting Health Information

Leave a Comment / Health Science and Education /

Navigating conflicting health information has been a challenging yet empowering journey that has taught me valuable lessons about critical thinking, discernment, and self-advocacy. In today’s information age, we are inundated with a constant stream of advice, recommendations, and opinions about health and wellness, often leaving us feeling confused and overwhelmed. As I’ve navigated through this […]

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Fitness Apps and Tech: My Tools for Tracking Progress

Leave a Comment / Fitness Plans and Workout Advice /

Fitness apps and tech have become invaluable tools in my journey towards better health and fitness. They provide me with the ability to track my progress, stay accountable, and make informed decisions about my wellness goals. One of the most powerful aspects of fitness apps is their ability to track various aspects of my fitness

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Embracing Bodyweight Exercises: My Go-To Workouts

Leave a Comment / Fitness Plans and Workout Advice /

Embracing bodyweight exercises has truly transformed my approach to fitness. When I first began incorporating them into my workouts, I was amazed by their effectiveness and versatility. Now, they’ve become my go-to workouts, providing a challenging and rewarding way to strengthen my body and improve my overall fitness level. One of the things I love

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